ALTITUDE HEADQUARTERS, LLC


2015 Spring Pole Vault Clinic Schedule

*MARCH POLE VAULT CLINICS ARE NOW SCHEDULED.  

  Dates march 7, 14, 21, 2015.


 SEND CHECKS  AND FORMS TO THIS ADDRESS:

     SHAWN BEAMER

     104 MEGAN LANE

     BELLEVUE, OHIO  44811


Sign up early, 12 spots per session. 
PLEASE CALL 419-217-0507 OR
EMAIL- [email protected]


Scroll down for more information


*TUNE UP SUNDAYS ARE BACK AGAIN.  DATES ARE MARCH 29,  APRIL 5,12,19,26,  MAY 3.

*WE ARE ADDING WEDNESDAYS 6:45-9:15, DATES ARE MARCH 25, APRIL 1, 

 & APRIL 8

  -EVERY SUNDAY DURING OUTDOOR SEASON

  -JR. HIGH AND SR. HIGH VAULTERS ENCOURAGED TO ATTEND

  -DON'T LET BAD WEATHER KEEP YOU OFF THE RUNWAY

  -OUR FACILITY HAS NUMEROUS DRILLING STATIONS TO WORK ON VARIOUS PARTS OF THE VAULT

  -INSTRUCTION TO HELP YOU LEARN AND UNDERSTAND TECHNIQUE

  -ILLUSTRATE HELPFUL DRILLS FOR VAULTERS TO DEVELOP AN EFFECTIVE POLE VAULT WORKOUT

  -TEAM SESSIONS CAN BE ARRANGED

  -COACHES WELCOME

  -FORMS MUST BE FILLED OUT, OR YOU DO NOT PARTICIPATE

  -SESSION IS FROM 6:30-9:00 EVERY SUNDAY, COST $15 PER VAULTER 


         

ALTITUDE HEADQUARTERS POLE VAULT CLINIC

All pole vaulters must submit WAIVER and MEDICAL forms before participating in any activities at Altitude Headquarters Pole Vault Club.  Waiver and Medical forms may be printed front/back to save paper.  Vaulters under the age of 18 must have a guardian signature on their Waiver form before beginning any activities.  New vault club members and vault clinic participants should fill out the General Information form along with their Waiver and Medical forms.    Please send checks (Made out to: Shawn Beamer) along with Waiver, Medical, and General Information forms to:

Shawn Beamer

104 Megan Lane

Bellevue, OH  44811

MORE PICTURES, SCROLL DOWN TO BOTTON OF THE PAGE

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Dec. 19, 2009 Clinic Participants





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December 12, 2009 Clinic Participants

GREAT TIME VAULTERS,  HUGE IMPROVEMENTS WERE MADE! 

 
 BUY YOUR POLES AT
 
ALTITUDE HEADQUARTERS, LLC


ALTITUDE  HEADQUARTERS PRESENTS:

FUTURE UPCOMING CLINICS

#1 HOW TO VAULT CORRECTLY CLINIC

     This clinic is designed to show athletes proper vaulting technique through instruction, drills, and pole vaulting exercises.  A more structured clinic illustrating various drills and concepts relate to the run, plant, take off, swing, and inversion.  Hands on experience that will help vaulters understand the vault and how to design a workout program during track season that will produce positive results. Super nice facility,  delayed video, two pits with new runways and tons of drilling stations.  Four hours of fun starting at 9:00 and ends at 1:00, a positive experience for beginners through intermediate (limited to 12 vaulters).  Cost of this clinic is only $75/1, 2/$130 which includes an Altitude headquarters t shirt .  Dates for this camp are: 

March 7th & 21st, 2015  

 

#2 LEARNING HOW TO ENGAGE WITH THE POLE   (THIS SESSION IS CANCELED FOR 3/14/2014)
     This clinic is designed for the vaulters wanting more time vaulting and drilling.  Vaulters will learn by doing, exercising multiple drills used to teach the athletes a solid training progression. We will work hard on take off, plant, and engaging with the pole.  An extensive vault session will allow coaches to work with each vaulter closely, working on the fundamentals of the event.  Delayed video allows the vaulter to receive instant feedback on every jump, plus we are adding rope vault off of a platform.  A great opportunity to check out our facility and learn about your bad habits and how to correct them.   We have over 120 poles on the runway and a beautiful practice facility. Designed for intermediate and advanced vaulters.  A four hour workout session starting at 9:00 and ends at 1:00.  Cost of this clinic is only $75/1, $130/2  which include an Altitude Headquarters t shirt. (limited to 12 vaulters)   Dates for this camp are: March 14th, 2015
 (CANCELED)

 

#3 TOP END CLINIC
     This clinic will concentrate on the top end of the vault.  Rings, balancing drills, and rope drills will be used to get the athletes to into the drive line of the pole during inversion.  Delayed video and power point presentations will help the vaulters understand the correct technique, and have a better understanding of how to train the top end to add height to their vault.  A do not miss clinic starting at 1:00 and ends at 5:00, a great time limited to 12 vaulters.  Cost of this clinic is $75 and includes a Altitude Headquarters t shirt. Tentative date for this camp is: 

NOT SCHEDULED AT THIS TIME


 

Multiple Session Discounts

1 session  = $75 each

2 sessions = $65 each

*Will give athletes from same school discount listed above.

*Two or more vaulters coming from the same school-$65 each.

 -PRE REGISTRATION REQUIRED, CONTACT

-PHONE: SHAWN BEAMER @ 419-217-0507 OR 1-419-605-9659

-EMAIL: [email protected]

SEND WAIVERS,MEDICAL,APPLICATION, MONEY & PHOTO RELEASE FORMS TO :

SHAWN BEAMER-104 MEGAN LANE-BELLEVUE,OHIO 44811

MAKE CHECKS OUT TO: ALTITUDE HEADQUARTERS, LLC

 

POLE VAULT HEAVEN IN NORTHERN OHIO

             DON'T MISS THE FUN!

                         SCROLL DOWN FOR CLINIC PICTURES

 

 -PLEASE CHECK OUT POLE VAULT FACILITIES BY CLICKING ON THE VAULT CLUB TAB-

 

FILL OUT FORM BELOW AND SEND TO:

SHAWN BEAMER

104 MEGAN LANE

BELLEVUE, OHIO

44811 

 

Use Adode Acrobat Reader to open the following forms:  To download Adobe Acrobat click here.  

 

Vault Form Waiver

Emergency Medical Information

Altitude Headquarters Application

Photo Release Form

VAULT CLUB ADDRESS

3000 SENECA INDUSTRIAL PARKWAY

BELLEVUE, OHIO  44811

 

For Driving Directions click below:

Driving Directions

 

ALTITUDE HEADQUARTERS, LLC

CLINIC PICTURES AND DRILLS


PLYOMETRIC & RESISTANCE TRAINING

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PROPER TAKE OFF TECHCHNIQUE, HIGH HANDS PRESSING UP

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MORE TAKE OFF DRILLS

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RUNNING DRILLS, GREAT FORM

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PROPER JUMPIMG TECHNIQUE

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SWING FROM THE SHOULDERS

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MULTIPLE RING DRILLS

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ROPE DRILLS

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DEVELOPING AN AGGRESSIVE LEFT ARM DURING INVERSION

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BALL DRILLS, LEARNING TO TURN

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SHARE YOUR PASSION WITH ALTITUDE HEADQUARTERS

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ROPE VAULTING WITH DELAYED VIDEO, TONS OF FUN!

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VAULT PRACTICE (VARIOUS DRILLS)

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WORKING THE PLANT, THE YOUNG GUY CAN VAULT

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BROTHER CAN JUMP ALSO! 

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2 1/2 HOURS OF VAULTING AFTER LUNCH

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DELAYED VIDEO FOR INSTANT FEEDBACK ON EVERY VAULT

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3-5 COACHES AT EVERY SESSION, SOME GREAT INFORMATION

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OVER 120 POLES ON THE RUNWAY

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HAVING A GREAT TIME AND LEARNING THE VAULT!

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COACH ROARK ILLUSTRATING INVERSION, THE GUY STILL HAS IT!

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COACH DECOOMAN COACHING THE VAULT SESSION

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COACH ROOPE WORKING THE BALL DRILLS


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HAVING A GREAT TIME

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DEVELOPE THE TAKE OFF


TOP ENC CLINIC PICTURES

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GET PRICING ON YOUR TEAM SHIRTS THIS YEAR AT
ALTITUDE HEADQUARTERS

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VAULTERS CHOOSE GREAT SHIRT/SHORT OUTFITS

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MULTIPLE COLOR AND LOGO CHOICES

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WE HAVE ADDED NEW COLOR CHOICES, CHECK THEM OUT!

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NEW FRONT LOGOS, SCHOOL'S NAME CAN BE ADDED

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DECEMBER CLINICS, A GREAT TIME TO START TRAINING FOR THE VAULT!

SIGN UP TO HOLD A SPOT


   
 

 

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